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I am a complementary health practitioner specialising in physical therapy and pain education.
I help people experiencing pain towards recovery.
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I am qualified in Health Science, Neuromuscular therapy, Remedial Massage Therapy, Coaching with Neuroscience, Yin Yoga, Dry needling, Cupping and training design and delivery. I am the author of: "Your guide to pain recovery", a brief and easy-to-read guidebook to relieve pain.

Over the last 15 years, I have developed a professional yet non-clinical "wholistic" approach to managing pain. 
I have been training and teaching around this approach for over a decade.

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I also offer group pain recovery workshops designed for yoga teachers, sports teams, and the general public. These sessions foster community and provide accessible opportunities for learning and growth, making wellness attainable for everyone.

Whether you’re dealing with chronic pain, recovering from an injury, or seeking to improve your overall well-being, my approach is to work collaboratively with you to uncover the root causes of your discomfort. By addressing both the physical symptoms and the emotional factors that contribute to pain, we can create a comprehensive plan that supports your body’s natural healing process.

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"I had this niggling pain for a few weeks now upper back, Left shoulder up to neck & after applying your myofascial techniques at the workshop... I’m surprisingly happy it is as good as gone, so be sure I’ll invest in a tennis ball now that I’ve also identified the trigger point, so thank you,

Joseph & I hope you keep going with this work"

                             -Nelly-

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Education is a key component of recovery. That’s why I’m committed to providing clear, actionable guidance and resources that empower you to take control of your health journey. Together, we’ll explore techniques that not only alleviate pain but also enhance your resilience, helping you to thrive in all areas of life.

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Don’t let pain define your life any longer. Take the first step toward a more balanced, pain-free existence. Whether you're a seasoned athlete, a busy professional, or someone seeking relief from persistent discomfort, my tailored therapies are designed to meet you where you are and guide you toward a brighter, healthier future.

 

 

 

 

 

 

Facia and trigger point Workshop

for therapists 

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Saturday, 5 October

 

Book here...

 

 

 

 

 

 

 

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