Take time out to rest restore and revive during this time of reflection, Digest the year that’s past and dream into vision the year to come. In this Beautiful Intimate venue, We will gather to enjoy time to stretch, breathe, eat and converse. To get in touch with the nature of this Island and our own deeper wisdom. Expect space to relax and laugh with your hosts.
The Venue:
February 7th-9th 2020 Restorative Food and Movement retreat. Co. Roscommon
Your Hosts:
Lisa Hughes, Coach.
Yoga & Meditation Teacher- Yoga Hub
Joseph Devlin, Neuro-Muscular Physical Therapist
Workshop Facilitator: Myofascial Release
Yoga Dublin & Yoga Hub
Nial Graham, Chef
Sustainable food workshop Facilitator
- Accommodation Friday & Saturday Night (shared)
- Locally sourced Freshly prepared Meals: (Dinner x2 Breakfast x2 Lunch x2)
- Workshops:
- Yoga and Meditation – flowing Yang to Yin
- How to eat sustainable, Traditional foods in changing times
- Myofascial Release & Restore your muscles.
- Lake swim session ( bring swimwear)
- Full Package: €295
Pay €95 deposit via PayPal to secure your place
