Joseph is a qualified and experienced Neuromuscular Therapist working with athletes and active bodies who have incurred an injury, commonly from repetitive strain or overuse of muscles.
Using deep tissue massage, dry needling, cupping and tissue release techniques, he relieves pain and helps you back to perfect performance, whilst simultaneously giving you the tools to manage your own recovery outside of the sessions and ensure you never obtain a similar injury again.
What happens during a physical therapy session?
After an initial assessment of your condition, Joseph will offer advice and demonstrate exercises for you to do at home after your session- sticking to these will greatly speed up your recovery process! He then administers a strong and effective bodywork session, to unlock tissue tension and enable your body’s natural healing mechanics to engage.
The sessions last 1 hour & cost €75, you will leave feeling empowered and educated about your recovery journey, if not a little out of sorts. It is always encouraged to lay low for the rest of the day to let the body settle.
Knowledge is power and Joseph puts the power into your own hands.